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In this book, I tried to give basic knowledge about meditation in a fun, childish manner. In my experience, you cannot really silence your mind until you completely forgive everybody in your life. The mind wants to hold on to all unhappy memories, so we can treat all those who harmed us in a “proper” manner. The first step to good meditation practice is to forgive and forget.

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1 Comment

  1. Peter Mt. Shasta

    What a wonderful book. I wish I had this book when I was young! It would have been a big help getting started on the spiritual path.

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